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Resources and helplines

We all need help sometimes and there's nothing wrong with asking for help. Don't suffer in silence, there will always be someone there to listen.

If you cant find resources in your country or you need more information please email thehopeproject.ie@gmail.com.

Ireland

  • Childline, Call or text. Talk about anything ,for ages up to 18 -   Call 1800 666666, Text 50101

 

  • Crisis text line, Text HELLO to 50808. 

 

  • Pieta,  Call 1800 247 247, or text HELP to 51444.    suicide and self harm 

 

  • Samaritans, Call  116 123 or email. You can talk about anything

 

 

  • Body whys, Eating disorder support and information- 

 

  • Jigsaw, Mental health support

  • In an emergency call 999

 

Eating Disorders Centre 1-888-236-1188

National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438

ABUSE

National Sexual Assault Hotline 1-800-656-HOPE (4673)

Stop it Now! 1-888-PREVENT

National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)

Exploitation of Children 1-800-843-5678

LGBTQIA+

Helpline: 1-800-398-GAYS

Gay and Lesbian National Hotline 1-888-843-4564

Trevor Hotline (Suicide) 1-866-4-U-TREVOR

SUICIDE

Suicide Hotline 1-800-SUICIDE (784-2433)

1-800-273-TALK (8255)

Suicide Prevention Hotline 1-800-827-7571

Deaf Hotline 1-800-799-4TTY

https://suicidepreventionlifeline.org/talk-to-someone-now/

 Crisis Text Line - Text HOME to741741

USA

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Samaritans – 0800 726 666 

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626.

What's Up – 0800 942 8787 (for 5–18 year olds). 

New Zealand

Access: expatriates' support Tel: 0900 2 222 377
Website

Children's helpline (14:00-20:00)Tel: 0800 0432
Website

Victim Support Tel: 0900 0101
Website

Suicide Crisis helpline Tel: 0900 0767
Website

Alcoholics Anonymous Tel: 020 625 6057
Website

Report Child Abuse and Domestic Violence Tel: 0800 2000 (free call)
Website

Emergency number 112

Netherlands

UK

  • Childline, Call 0800 1111 or online chat, Talk about anything 

  • Kooth, online Support 

  • Samaritans, Call  116 123 or email 

 

 

 

  • Shout, Crisis text line Text HELLO to 85258 - 

 

 

  • 999 - call in emergency

 Call 1-866-585-0445 or text WELLNESS to:

  • 686868 for youth

  • 741741 for adults

If you're in immediate danger or need urgent medical support, call 911

Canada

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

https://www.healthdirect.gov.au/mental-health-helplines

https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx#crisis

Australia

  • S.O.S. Amitié Tel: 09 72 39 40 50

  • Suicide écoute Tel: 01 45 39 40 00

  • SOS Help Tel: 01 46 21 46 46

  • In an emergency call 112 

France

Spain

  • Samaritans in Spain: English-language helpline offering free support – available by calling 900 525 100 or online.

  • Suicide, crisis, and support line (El Teléfono de la Esperanza): call 902 500 002 or go online (Spanish only, however).

  • Ambulance: 061

  • Fire brigade: 080

  • National police: 091

  • Local police: 092

  • Website to emergency numbers

 Telephone: 116 123

Mental Health Helpline

Tel: 810 30 030

Emergency call 113 for ambulance and 112 for police

Norway

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