United kingdom
Childline
Childline, Call 0800 1111 or online chat, Talk about anything . For people up to the age of 19
In an emergency
Go to your GP.
Call NHS 111
If you
-
someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
-
you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Call: 999
USA
Crisis Text line
It's Ok to Not Be Ok, Call or Text 988 To Reach Trained Counselors & Crisis Professionals. 988 Cares, 988 Listens, 988 Doesn't Judge, 988 Understands. Call Or Text 24/7.
In an emergency
If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
-
you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Call: 911
Canada
Crisis Text line
Sexual assault hotline
National hotlines can help connect victims, survivors, and their support networks connect with local resources. The Victim Connect Resource Center is one of several national hotlines that are dedicated to helping victims understand their rights and options, and make the choices that will best support their recovery.
In an emergency
If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
-
you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Call: 911
New Zealand
Crisis line
Call or text 1739.
Open 24/7
In an emergency
If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
-
you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Call: 111
Norway
Crisis line
Telephone: 116 123
In an emergency
If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
-
you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Call: 112
Australia
aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.
is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email.
In an emergency