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Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. ​ Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

Abuse and getting help If you or some you know is experiencing abuse or has in the past there is help available. You're not alone. Domestic abuse Domestic abuse and coercive control is a persistent and deliberate pattern of behaviour by an abuser over a prolonged period of time designed to achieve obedience and create fear. It may include coercion, threats, stalking, intimidation, isolation, degradation and control. It may also include physical and/or sexual violence. ​ Domestic abuse and coercive control are all about making a persons world smaller – trapping them, restricting them independence and freedom. A controlling partner may shut out their friends and family, control their movements, micro-manage what she eats or wears, restrict their access to money – all the time chipping away at their confidence and destroying their self-respect. It is not their imagination. It is not their fault. It is not acceptable. Lire la suite Getting help If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help. There are supports available to help keep you safe. Your GP can help by referring you to appropriate supports and services in your local area. If you are in immediate danger, contact the Gardaí or call 999. You can also contact the Women’s Aid national helpline on 1800 341 900. Your local Citizens Information Centre can give you advice on your rights. They will also tell you about the supports and services available in your local area. Sexual assault or rape If you need to talk to someone in confidence about sexual assault or rape, the Rape Crisis Centre (1800 77 88 88 ) can help. Domestic violence Women’s Aid can help you if you are experiencing domestic violence. They give advice on how you can help yourself and others. You can also contact them 24 hours-a-day on 1800 341 900 . Men's Aid Ireland is a service for men who are experiencing domestic violence. You can call them on 01 554 3811 or email hello@mensaid.ie . Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Signs of Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Obtenir de l'aide pour la maltraitance des enfants Enfants et jeunes Childline est un service de soutien confidentiel pour les enfants et les jeunes. Ils prennent des appels concernant un large éventail de difficultés, y compris la maltraitance. Vous pouvez les contacter 24 heures sur 24 au 1800 66 66 66 . Vous pouvez également envoyer "Parler" par SMS à 50101 . ​ Vous pouvez également contacter tusla https://www.tusla.ie/services/child-protection-welfare/definitions-of-child-abuse/ Resources in different countries Harassment It can take many forms such as: rude gestures touching following or watching damage to property and/or vehicles name calling and/or taunting phone calls and voicemails notes and/or letters emails and/or text messages rubbish being thrown on your property loud noise or music from neighbours Tweets, Facebook comments, YouTube videos; and other online posts ​ If you are a victim of harassment you may feel: That nobody is taking it seriously, and that something terrible will have to happen before you are really believed That you have no option but to move out of your neighbourhood or leave your workplace Afraid to answer your phone or look at your text messages Afraid to go away from your home in case damage is done while you are away Anxious any time you leave your home Worried about the effects on your children Afraid that if you report each incident the Police will think you are a nuisance or will not believe you Concerned that if you report the harassment, the situation may get worse. Harassment is an unwanted pattern of behaviour that can leave you feeling intimidated, scared , agacé et/ou humilié. Lire la suite Conservez une trace écrite de chaque incident. Inscrivez l'heure et le lieu de l'incident, avec autant de détails que possible, et notez toute personne qui a vu ce qui s'est passé et qui peut être témoin de tout procédure pénale. Signalez le crime à la Gardaí. Le harcèlement est un crime. Il est important que vous le signaliez et que vous fassiez une déclaration à la Gardaí sur ce qui se passe. Chaque incident doit être signalé à la Gardaí. Si un incident est grave, il doit être signalé immédiatement à la Gardaí. Envisagez la médiation. Surtout s'il s'agit de harcèlement dans votre quartier, cette approche non conflictuelle peut vous offrir le meilleur résultat. La médiation est un service confidentiel qui offre une méthode alternative aux parties impliquées dans un litige pour résoudre leurs problèmes et parvenir à un accord acceptable pour les deux parties. Cependant, la médiation n'est pas toujours possible ou conseillé dans certaines situations. Si vous pensez que la médiation pourrait être une option pour votre situation, veuillez contacter la ligne d'assistance aux victimes d'actes criminels pour plus d'informations. Conservez tous les textes, messages vocaux, e-mails ou captures d'écran des commentaires sur les réseaux sociaux, car ils seront utiles dans toute enquête qui pourrait avoir lieu. Contactez votre fournisseur de services téléphoniques pour obtenir des conseils si le harcèlement est par téléphone. Chaque fournisseur a une politique pour traiter le problème. Il peut être possible de bloquer les communications entrantes indésirables. Si le harcèlement est via médias sociaux, vous pouvez le signaler à l'organisation de médias sociaux concernée. Il est possible d'empêcher une personne d'entrer en contact avec vous sur la plupart des sites de médias sociaux. Envisagez d'installer un appareil photo sur votre propriété pour fournir des preuves de harcèlement et comme moyen de dissuasion. Des caméras à bas prix sont maintenant disponibles. Évitez d'être entraîné dans un différend. Ne répondez pas ou ne ripostez pas. Si vous le faites, il est moins probable qu'une affaire aboutisse contre la personne qui vous harcèle. Si le harcèlement se produit dans une zone d'habitation de l'autorité publique, assurez-vous de le signaler au comté ou au conseil municipal. Si le harcèlement a lieu dans votre workplace vous devez le signaler à votre employeur. Parlez de vos sentiments avec quelqu'un en qui vous pouvez avoir confiance – un membre de la famille, un ami, un collègue. Passer par cette expérience est très difficile et il est important d'avoir support. Renseignez-vous sur les mesures de sécurité qui peuvent être prises pour prévenir le harcèlement. Vous pouvez demander conseil à a Garda Crime Prevention Officer. Votre station Garda locale peut vous fournir ses coordonnées. Pour plus d'informations sur ce que vous pouvez faire, ou si vous souhaitez discuter de votre expérience en tant que victime de harcèlement, vous pouvez contacter gratuitement la Crime Victims Helpline au 116 006. Ce que vous pouvez faire si vous êtes harcelé Plus d'information Si vous avez besoin de plus d'informations ou si vous venez du Royaume-Uni, voici quelques liens qui peuvent vous aider. ​ Services aux victimes de la Garda Services d'assistance de la police britannique ​ Violence domestique Royaume-Uni aide aux femmes royaume-uni Refuge Mind Royaume-Uni Ligne de conseils pour hommes ligne de soutien Informations aux citoyens Royaume-Uni Police britannique Childline Royaume-Uni L' espoir que les ressources et informations du projet

Clause de non-responsabilité Si vous avez besoin de plus d'informations ou avez des questions sur la clause de non-responsabilité de notre site, n'hésitez pas à nous contacter par e-mail à Thehopeproject2021@gmail.com . Notre clause de non-responsabilité a été générée avec l'aide du Disclaimer Generator . Avis de non-responsabilité pour le projet The Hope Toutes les informations sur ce site Web - https://thehopeproject2021.wixsite.com/thehopeproject2022 - sont publiées de bonne foi et à des fins d'information générale uniquement. Le projet Hope ne donne aucune garantie quant à l'exhaustivité, la fiabilité et l'exactitude de ces informations. Toute action que vous entreprenez sur les informations que vous trouvez sur ce site Web (projet The Hope) est strictement à vos risques et périls. Le projet Hope ne sera pas responsable des pertes et/ou dommages liés à l'utilisation de notre site Web. À partir de notre site Web, vous pouvez visiter d'autres sites Web en suivant des hyperliens vers ces sites externes. Bien que nous nous efforcions de ne proposer que des liens de qualité vers des sites utiles et éthiques, nous n'avons aucun contrôle sur le contenu et la nature de ces sites. Ces liens vers d'autres sites Web n'impliquent pas une recommandation pour tout le contenu trouvé sur ces sites. Les propriétaires et le contenu du site peuvent changer sans préavis et peuvent survenir avant que nous ayons la possibilité de supprimer un lien qui aurait pu devenir « mauvais ». Sachez également que lorsque vous quittez notre site Web, d'autres sites peuvent avoir des politiques et des conditions de confidentialité différentes qui échappent à notre contrôle. Assurez-vous de vérifier les politiques de confidentialité de ces sites ainsi que leurs "Conditions d'utilisation" avant de vous engager dans une entreprise ou de télécharger des informations. Commentaire du créateur. Ce site est à titre informatif UNIQUEMENT. Il existe des groupes de soutien mais ils sont surveillés en permanence. Si vous êtes en crise ou avez besoin de soins médicaux, veuillez contacter votre médecin généraliste, A&E local ou le 999. Je ne suis pas autorisé ou qualifié pour apporter un soutien en santé mentale en cas de crise ou d'urgence. Je suis ici pour diriger les gens vers le meilleur service pour eux, pour des informations ou pour toute question que quelqu'un pourrait avoir. ​ Consentement En utilisant notre site Web, vous consentez par la présente à notre clause de non-responsabilité et acceptez ses conditions. Mise à jour Si nous mettons à jour, modifions ou apportons des changements à ce document, ces changements seront affichés en évidence ici. Entrer en contact

Hope Shop The Hope Project shop is not on the website yet, it is on etsy. Follow the link below to purchase. ​ Money made from the hope project shop will go towards website upgrades, Suicide prevention posters as so much more. SHOP

Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. View More Je souffre de problèmes de santé mentale depuis environ 3 ans et j'ai lutté contre l'automutilation et les pensées suicidaires pendant la majeure partie de ce temps. Un jour l'année dernière, j'en avais juste assez et j'avais complètement abandonné et perdu l'espoir que tout irait mieux, cette nuit-là, j'ai fait un attentat à ma vie qui m'a ensuite conduit à l'hôpital nécessitant un traitement. Pour tous ceux qui envisagent de se suicider, donnez une autre chance à la vie, je sais que les choses sont incroyablement difficiles pour vous en ce moment, mais les choses peuvent s'améliorer avec le temps et l'aide appropriée. tu comptes, tu es fort et le monde est meilleur avec toi. continuez à vous battre <3 J'ai lutté avec la santé mentale pendant des années, cela a été la chose la plus difficile que j'ai eu à traverser parce que je me sentais si seul même lorsque les gens ont essayé de m'aider. J'ai l'impression de m'être complètement perdu l'année dernière et je suis déprimé et anxieux tout le temps Ou je me sens juste engourdi et c'est encore pire. J'ai fait de nombreuses tentatives de suicide et j'ai aussi été hospitalisé. J'ai le soutien de ma famille et de mes amis et même s'ils essaient, ils ne peuvent pas m'aider. Mes pensées suicidaires sont devenues tellement plus fortes et continuer chaque jour me donne l'impression de courir un marathon. Ça va mieux c'est juste dur. Je sais que je serai heureux un jour, c'est tellement dur d'attendre ça. Si vous avez du mal, vous n'êtes pas seul, continuez à voler xxx Anchor 1 Salut, c'est mon histoire. En tant qu'enfant, j'ai eu du mal à grandir, on m'a dit que je ne pouvais pas faire beaucoup de choses et ils ne pensaient pas que je pourrais jamais. J'ai le spina bifida. Le spina bifida est un diagnostic posé par les médecins alors que vous êtes dans l'utérus ou dès votre naissance ou alors ils ont dit quand j'étais enfant, mais maintenant vous pouvez être diagnostiqué plus tard dans la vie. J'ai été diagnostiqué quand j'ai eu deux ans, ils n'arrêtaient pas de dire à ma mère que je n'avais rien de mal, mais il y en avait. Il a été difficile de grandir en étant jugé en public, d'être victime d'intimidation à l'école ou d'être traité de manière totalement différente et ce n'est pas juste. Les gens me considèrent chanceux parce qu'il y a d'autres personnes qui ont bien pire que moi et je le sais. Je suis considéré comme chanceux par rapport à eux parce que je suis capable de marcher, je suis capable de vivre ma vie et je suis très bien pour ça. Nous ne devrions pas être traités différemment. Comme je suis encore au lycée, la bataille n'est pas encore terminée mais il faut continuer. Je vais atteindre l'or sous l'arc-en-ciel 🌈 C'est mon histoire Au cours des 3 ou 4 dernières années, j'ai eu affaire à une mauvaise santé mentale, je suis allé dans différentes organisations pour une thérapie. J'ai lutté contre des pensées suicidaires et j'envisageais d'agir quotidiennement. Je me faisais du mal et il y avait des jours où je ne voulais rien faire d'autre que rester au lit loin du monde. Mais après un certain temps de thérapie, j'ai compris comment je me sentais et je me suis amélioré. Les fissures ne peuvent pas guérir complètement, mais je sais que je suis beaucoup plus heureuse qu'avant car j'espérais et j'ai travaillé dur pour être là où je suis aujourd'hui. Il y a de la lumière au bout d'un tunnel et une fois que vous réalisez que vous n'êtes pas seul, c'est votre premier pas dans la bonne direction. I have tried to end my life 7 times, the last time I was in hospital for a good while. I still think about doing it again but then I remember all the people I would be leaving behind and I cant do that to them. People say it will get better but i know it will take a lot of time to get there but I know I can do this. YOU HAVE GOT THIS I BELIEVE IN YOU ! Au cours des 3 ou 4 dernières années, j'ai eu affaire à une mauvaise santé mentale, je suis allé dans différentes organisations pour une thérapie. J'ai lutté contre des pensées suicidaires et j'envisageais d'agir quotidiennement. Je me faisais du mal et il y avait des jours où je ne voulais rien faire d'autre que rester au lit loin du monde. Mais après un certain temps de thérapie, j'ai compris comment je me sentais et je me suis amélioré. Les fissures ne peuvent pas guérir complètement, mais je sais que je suis beaucoup plus heureuse qu'avant car j'espérais et j'ai travaillé dur pour être là où je suis aujourd'hui. Il y a de la lumière au bout d'un tunnel et une fois que vous réalisez que vous n'êtes pas seul, c'est votre premier pas dans la bonne direction. mon histoire a commencé quand j'avais 10 ans lorsque j'ai été abusée sexuellement par l'un de mes amis frères, cela s'est produit à plusieurs reprises et ne m'a pas vraiment frappé avant l'âge de 14 ou 15 ans. j'ai commencé à devenir très anxieux et nerveux aussi comme souffrant d'épisodes dépressifs. pendant ce temps, j'ai commencé à m'automutiler pour faire face. C'est quand j'avais 16 ans que j'ai commencé à avoir des pensées suicidaires qui me rongeaient l'esprit tout le temps. J'ai actuellement 17 ans et je lutte toujours contre mon esprit, mes pensées suicidaires et l'idée de rechuter. J'espère à tous ceux qui lisent ceci que vous allez bien et que vous restez fort. vous êtes tellement apprécié. tu es si digne. et je t'aime tellement c'est mon histoire x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. ​ Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. ​ Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. ​ Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.

Hope Project News Here you can find all media Interviews, News and events regarding the hope project and so much more. 01/ 03/ 2023 TippFm " We are the forgotten generation when it comes to mental health" ​ "Charlotte is 17 years old from Carrick on Suir. She set up the Hope Project two years ago when she was just 15. The ‘Hope’ part of the group is an abbreviation for ‘Hold on Pain Ends.’ The Project has a community of people from all around the globe. Charlotte was in studio with Fran. Press here to Listen. 14/ 02/ 2023 Irish Examiner "Case study: 'Under-18s are the forgotten generation' Charlotte McDonnell (17) was not surprised at the latest report criticising the Camhs, having faced obstacles during her time with the services in Tipperary." Press here to read full article Photo taken by John D Kelly 03/ 02/ 2023 Tipperary Live " Carrick-on-Suir teenager's HOPE Project campaigns for better mental health services for young people. A Carrick-on-Suir teenager is the founder of an online project promoting mental health awareness and advocating for better mental health services for young people. The Hope Project website was set up by Charlotte McDonnell two years ago when she was 15-years-old ​ Press here to read full article 03/ 11/ 2022 WLRFM "Charlotte Mac is a 17 year-old living in Carrick who joined Damien in studio to discuss her website The Hope Project. She set it up two years ago when she was just 15. The 'Hope' part of the website is an abbreviation for 'Hold On Pain Ends.' The Project has a community of people from all around the globe, including in America and the UK." Press here to listen

Panic Attacks A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. ​ While they are frightening they are not dangerous. There are things you can to to feel calmer and more in control. Breathing If you're breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Try this: Breath in as slowly, deeply and gently as you can, through your nose. Breath out slowly, deeply and gently through your mouth. Some people find it helpful to count steadily from one to five on each in- breath and each out-breath. Close your eyes and focus on your breathing. 5,4,3,2,1 technique If you're having a panic attack the 5,4,3,2,1 grounding technique can be very helpful. This is how: Name 5 things you can see, Name 4 things you can feel, Name 3 things you can hear, Name 2 things you can smell, Name 1 thing you can taste. This technique is to ground you and help you focus. ​ What we are trying to do is ground you and make you feel more in control to cope better. ​ Sometimes having something in your hands while doing these techniques can really help. For example holding ice cubes or playing with a fidget toy. ​ ​ There are also some apps you can download that can help you calm down. Rootd Breathwrk Clear fear Headspace Daylio journal Woebot Some people like to do activities to focus their mind on something else. For example: Drawing Colouring Ripping paper Watch a movie Listen to music really loud Going for a walk Playing/ spending time with a pet. Calling a friend ​ It can be anything, if it helps you that is what matters. ​ Making a little plan as to what you can do when you feel a panic attack coming on or when your having one can be helpful. A little list of things you can do in that moment can help you. ​ Helping someone having a panic attack. It can be scary when someone you know is having a panic attack, but there are some simple things you can do to help them: Stay calm , Keep your voice Calm and don't talk about or focus on what is happening to them during a panic attack. Remind them that they are safe and it will be over soon. Ask them if they need anything . Someone having a panic attack might not always be able to tell you what they need, but asking can help remind them they are not alone. Help them to breath. Try counting out loud as you breath in for 5 seconds and out for 5 seconds. Support the afterwards, take them somewhere quiet to calm down and get them some water if they need it.

Self Harm Self harm is when a person causes physical pain to themselves. It can include cutting, biting, scratching, burning and many other ways. There can be many reasons that a person self harms for example they could be getting bullied, experiencing a loss, discrimination, stress, disability's etc. People can self harm as a release and its a way they cope with overwhelming emotional pain. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Types of self-harm There are many different ways people can intentionally harm themselves, such as: cutting or burning their skin punching or hitting themselves poisoning themselves with tablets or toxic chemicals misusing alcohol or drugs deliberately starving themselves (anorexia nervosa) or binge eating (bulimia nervosa) excessively exercising People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid discussing the problem. It's often up to close family and friends to notice when somebody is self-harming. They should approach the subject with care and understanding. It can also include behaviours that have some level of suicide intent, such as overdoses. How to support someone who self harms. Stay calm, you may feel angry or confused as to why someone you care about would self harm, but acting with anger can shut the conversation down and make that person feel worse and more alone. Self harm is a sign of serious emotional distress. you can ask open questions about their feelings. these can be as simple as "how are you feeling". Give them time to openly express their emotions and give them space and time to talk. Show that you care and be non- judgemental. Tell them about support services available and tell them they aren't alone. https://www.samaritans.org/ireland/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ Be patient because it will take time for them to feel better and they might not understand yet why they feel the way they do. How to help yourself if you self harm You may feel like self harming is your only way to feel better or feel able to cope, but there are other ways. There are services out there made to help. Self harm is not your only option, you could call a helpline or text We do have a page where there are many supports -Resources and Helplines These services have trained professionals who want to help you. You are not alone you will get through this. You can also go to your GP for help. Distractions Paint or draw Keep a journal, writing down your feelings can help. Write a letter about how you are feeling and tear it up. Colour an entire blank page until its filled with colour. Listen to music Sing or play an instrument Call a friend or hotline helplines Play with or walk a pet Exercise Tear a piece of paper into hundreds of pieces Draw on yourself with red marker where you want to self harm Hold ice cubes. they can ground you and you can also add red food colouring Cook or Bake Clean or organise your room. say the alphabet backwards Play with fidget toys There are more distraction techniques on -http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf There is no shame in asking for help, we all need some from time to time. Talk to a trusted adult like a teacher or parent, you can also talk to your friends. I got some of this information from the different sites already linked but I myself know how hard it is to struggle with self harm so you are not alone. with the right supports and motivation self harm can be something in your past. If you need any more information from The Hope Project ask on the "Lets Chat" button on the website or email Thehopeproject.ie@gmail.com and we will get back to you as soon as we can. Even the darkest night will end and the sun will rise. More information Information for parents

Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. What are suicidal thoughts? Feeling suicidal can range from thinking about dying to planning how to do it. It might make you feel scared or overwhelmed, but it's important to know you're not alone. Many people go through these thoughts at some point in their lives. People experience suicidal feelings differently. You might feel overwhelmed by tough emotions, feeling like you can't handle them. It might not be so much about wanting to die, but feeling like you can't keep living the way you are. These feelings can grow gradually or fluctuate from one moment to the next. It's normal to feel confused about why you're feeling this way. These thoughts aren't permanent, You will feel okay again, with the right support . When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away. But remember, those feelings, though intense, can pass. In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot. Instead of fixating on the future, focus on getting through this moment or day. You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time. Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help. ​ Don’t make a decision today You don’t need to act on your thoughts right now. You can try to focus on just getting through now, or today, and not the rest of your life. You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days. ​ Other ways to cope Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline. If you are finding it hard to talk about what you’re going through, you can try starting with: “Lately, I’ve been feeling…” “I think it started when…” “I’ve been feeling this for a while…” or “I’m thinking about…” Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief. Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour". Coping with these thoughts What you May think or feel ​ hopeless, like there is no point in living tearful and overwhelmed by negative thoughts unbearable pain that you can't imagine ending useless, not wanted or not needed by others desperate, as if you have no other choice like everyone would be better off without you cut off from your body or physically numb fascinated by death. What you may experience poor sleep, including waking up earlier than you want to a change in appetite, weight gain or loss no desire to take care of yourself, for example neglecting your physical appearance wanting to avoid others making a will or giving away possessions struggling to communicate self-loathing and low self-esteem urges to self-harm . Mind.org Distractions ​ Do something else, and focus your attention fully on what you're doing, e.g. • Gardening Household chores Physical exercise - walk, run, cycle, dance. Tapping (Emotional Freedom Technique) Reading - magazine, self help book Television Seek out a supportive discussion forum on the internet • Learn something new on the internet • Go to the park, the beach - pay attention to nature. Visit someone Music Play with a pet. DIY Feed the birds Sudoku or crossword Do something creative: painting, writing, knitting, play a musical instrument, make a collage, bake a cake, cook a meal, arrange some flowers, make a website or blog. Safety Plan Having a safety plan while in a moment of crisis can be extremely helpful. You can make your own on websites and apps such as: Canva Word Phonto Or you can download some online. Samaritans Getselfhelp SpunOut.ie Everylifematters Resources and helplines Ireland Samaritans - Call 116123 or email Jo@samaritans.ie . ​ Pieta House - Call 1800 247 247 or Text HELP to 51444 ​ Text about it - Text HELLO to 50808 ​ Childline - For people up to the age of 18 Freephone 1800 66 66 66 Text 50101 Live chat at www.childline.ie ​ Go to your GP if you are struggling. In an emergency go to your local hospital or call 999 and ask for Ambulance or Gardi For other Countries please go to our resources and helplines page. Resources If you think that its the end remember your life is just beginning. UK Samaritans - Call 116123 Email jo@samaritans.org ​ Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page ​ Papyrus – prevention of young suicide HOPELINE247 Call 0800 068 41 41 Text 07860 039967 Email pat@papyrus-uk.org ​ Childline – for children and young people under 19 Call 0800 1111 SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org ​ Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 ​ YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258 ​ Go to your GP if you are struggling. If you or someone you know is in Crisis call 999 and ask for Ambulance or Police, or go to your nearest hospital. You will get through this, You are not alone.

Supporting others Life can be tough for everyone, especially for those dealing with mental health problems. This page is here to show you how to help someone who might be having a hard time, whether they're a friend, family, someone from school, or even a stranger. Sometimes, saying or doing the right thing can make a big difference. What are the signs that someone is struggling? Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health. Neglecting Personal Care: A significant decline in personal hygiene or self-care. Substance Abuse: An increase in alcohol or drug use as a coping mechanism. Isolation: Avoiding social interactions or cutting off contact with friends and family. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living. How to help someone that is struggling. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. ​ This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890