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Ansvarsfraskrivelse Hvis du trenger mer informasjon eller har spørsmål om nettstedets ansvarsfraskrivelse, kan du gjerne kontakte oss på e-post på Thehopeproject2021@gmail.com . Vår ansvarsfraskrivelse ble generert ved hjelp av the Ansvarsfraskrivelse Generator . Ansvarsfraskrivelser for The Hope project All informasjon på denne nettsiden - https://thehopeproject2021.wixsite.com/thehopeproject2022 - er publisert i god tro og kun til generell informasjon. Hope-prosjektet gir ingen garantier om fullstendigheten, påliteligheten og nøyaktigheten til denne informasjonen. Enhver handling du tar med informasjonen du finner på denne nettsiden (The Hope-prosjektet ), er strengt tatt på egen risiko. Hope-prosjektet vil ikke holdes ansvarlig for eventuelle tap og/eller skader i forbindelse med bruk av nettsiden vår. Fra nettstedet vårt kan du besøke andre nettsteder ved å følge hyperlenker til slike eksterne nettsteder. Selv om vi bestreber oss på kun å tilby kvalitetslenker til nyttige og etiske nettsteder, har vi ingen kontroll over innholdet og arten til disse nettstedene. Disse koblingene til andre nettsteder innebærer ikke en anbefaling for alt innholdet som finnes på disse nettstedene. Nettstedseiere og innhold kan endres uten varsel og kan forekomme før vi har mulighet til å fjerne en lenke som kan ha blitt "dårlig". Vær også oppmerksom på at når du forlater nettstedet vårt, kan andre nettsteder ha andre personvernregler og vilkår som er utenfor vår kontroll. Sørg for å sjekke personvernreglene for disse sidene samt deres "vilkår for bruk" før du engasjerer deg i noen virksomhet eller laster opp informasjon. Kommentar fra skaperen. Denne nettsiden er KUN til informasjon. Det er støttegrupper, men de overvåkes kontinuerlig. Hvis du er i krise eller trenger legehjelp, kontakt din fastlege, lokale legevakt eller 999. Jeg er ikke lisensiert eller kvalifisert til å gi psykisk helsestøtte i en krise eller nødsituasjon. Jeg er her for å lede folk til den beste tjenesten for dem, for informasjon eller spørsmål noen måtte ha. ​ Samtykke Ved å bruke nettstedet vårt samtykker du herved til vår ansvarsfraskrivelse og godtar vilkårene. Oppdater Skulle vi oppdatere, endre eller gjøre endringer i dette dokumentet, vil disse endringene bli lagt ut tydelig her. Ta kontakt

Abuse and getting help If you or some you know is experiencing abuse or has in the past there is help available. You're not alone. Domestic abuse Domestic abuse and coercive control is a persistent and deliberate pattern of behaviour by an abuser over a prolonged period of time designed to achieve obedience and create fear. It may include coercion, threats, stalking, intimidation, isolation, degradation and control. It may also include physical and/or sexual violence. ​ Domestic abuse and coercive control are all about making a persons world smaller – trapping them, restricting them independence and freedom. A controlling partner may shut out their friends and family, control their movements, micro-manage what she eats or wears, restrict their access to money – all the time chipping away at their confidence and destroying their self-respect. It is not their imagination. It is not their fault. It is not acceptable. Les mer Getting help If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help. There are supports available to help keep you safe. Your GP can help by referring you to appropriate supports and services in your local area. If you are in immediate danger, contact the Gardaí or call 999. You can also contact the Women’s Aid national helpline on 1800 341 900. Your local Citizens Information Centre can give you advice on your rights. They will also tell you about the supports and services available in your local area. Sexual assault or rape If you need to talk to someone in confidence about sexual assault or rape, the Rape Crisis Centre (1800 77 88 88 ) can help. Domestic violence Women’s Aid can help you if you are experiencing domestic violence. They give advice on how you can help yourself and others. You can also contact them 24 hours-a-day on 1800 341 900 . Men's Aid Ireland is a service for men who are experiencing domestic violence. You can call them on 01 554 3811 or email hello@mensaid.ie . Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Signs of Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Få hjelp til barnemishandling Barn og unge Childline er en konfidensiell støttetjeneste for barn og unge. De tar imot telefoner om en lang rekke problemer, inkludert overgrep. Du kan kontakte dem 24 timer i døgnet på 1800 66 66 66 . Du kan også sende tekstmeldinger 'Snakk' til 50101 . ​ Du kan også kontakte tusla https://www.tusla.ie/services/child-protection-welfare/definitions-of-child-abuse/ Resources in different countries Harassment It can take many forms such as: rude gestures touching following or watching damage to property and/or vehicles name calling and/or taunting phone calls and voicemails notes and/or letters emails and/or text messages rubbish being thrown on your property loud noise or music from neighbours Tweets, Facebook comments, YouTube videos; and other online posts ​ If you are a victim of harassment you may feel: That nobody is taking it seriously, and that something terrible will have to happen before you are really believed That you have no option but to move out of your neighbourhood or leave your workplace Afraid to answer your phone or look at your text messages Afraid to go away from your home in case damage is done while you are away Anxious any time you leave your home Worried about the effects on your children Afraid that if you report each incident the Police will think you are a nuisance or will not believe you Concerned that if you report the harassment, the situation may get worse. Harassment is an unwanted pattern of behaviour that can leave you feeling intimidated, scared , irritert og/eller ydmyket. Les mer Hold en skriftlig oversikt over hver hendelse. Skriv ned tid og sted for hendelsen, med så mange detaljer som mulig, og noter ned enhver person som så hva som skjedde og som kan være vitne i ethvert tilfelle. straffesak. Rapporter forbrytelsen til Gardaí. Trakassering er en forbrytelse. Det er viktig at du rapporterer det og at du gir en uttalelse til Gardaí om hva som skjer. Hver hendelse bør rapporteres til Gardaí. Hvis en hendelse er serious, bør den rapporteres umiddelbart til Gardaí. Vurder mekling. Spesielt hvis det er trakassering i nabolaget ditt, kan denne ikke-konfronterende tilnærmingen gi det beste resultatet for deg. Mekling er en konfidensiell tjeneste som tilbyr en alternativ metode for parter som er involvert i en tvist for å løse sine problemer og oppnå en avtale som er akseptabel for begge sider. Imidlertid er mekling ikke alltid mulig or advisable i noen situasjoner. Hvis du tror mekling kan være et alternativ for din situasjon, vennligst kontakt Crime Victims Helpline for mer informasjon. Ta vare på alle tekster, taleposter, e-poster eller skjermbilder av kommentarer på sosiale medier, da de vil være nyttige i enhver etterforskning som kan finne sted. Ta kontakt med leverandøren av telefontjenester for råd hvis trakassering skjer via telefon. Hver leverandør har en policy for å håndtere problemet. Det kan være mulig å blokkere uønsket innkommende kommunikasjon. Hvis trakasseringen er via sosiale medier, kan du rapportere det til den aktuelle sosiale medieorganisasjonen. Det er mulig å blokkere en person fra å ta kontakt med deg på de fleste sosiale medier. Vurder å installere en kameraenhet på eiendommen din for å bevise trakassering, og som en avskrekkende. Lavpriskameraer er nå tilgjengelige. Unngå å bli trukket inn i en tvist. Ikke rop tilbake eller gjengjeld. Hvis du gjør det, er det mindre sannsynlig at en sak vil føre frem mot den som plager deg. Hvis trakasseringen skjer i et offentlig boligområde, sørg for at du melder fra til fylkes- eller bystyret. Hvis trakasseringen finner sted in your workplace_cc781905-5cde-35c1905-5cde-3194-bb3b-136bad5cf58d_workplace_cc781905-5cde-35c-1905-your workplace_cc781905-5cde-31934-bb. Snakk om følelsene dine med noen du kan stole på – et familiemedlem, en venn, en kollega. Å gå gjennom denne opplevelsen er veldig vanskelig, og det er viktig å ha support. Spør om sikkerhetstiltak som kan tas for å forhindre trakassering. Du kan søke råd fra a Garda kriminalitetsforebyggende offiser._cc781905-51905-5cde-badrcd3, lokale stasjon. For mer informasjon om hva du kan gjøre, eller hvis du ønsker å diskutere din erfaring som et offer for trakassering, kan du kontakte Crime Victims Helpline gratis på 116 006. Hva du kan gjøre hvis du blir trakassert Mer informasjon Hvis du trenger mer informasjon eller fra Storbritannia her er noen lenker som kan hjelpe. ​ Garda offertjenester Politiets støttetjenester i Storbritannia ​ Overgrep i hjemmet Storbritannia kvinnehjelp uk Tilflukt Husk UK Rådgivningslinje for menn støttelinje Storbritannia Innbyggerinformasjon Storbritannia Politiet i Storbritannia Barnelinje uk Håper prosjektressurser og informasjon

Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. ​ Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

Welcome to HOPE HOPE - Hold On, Pain Ends About Us Not all Storms come to disrupt your life, some come to clear your path.... Quote of the month Information Anxiety Depression Eating Disorders Self Harm Panic Attacks Suicidal thoughts Your Stories "I've been suffering from mental health issues for about 3 years and been struggling with self harm & suicidal thoughts for most of that time. one day last year i had just had enough and i’d completely given up & lost hope that anything would get better, that night i made an attempt on my life which then landed me in hospital requiring treatment. for anyone considering taking their lives please give life another shot, i know things are unimaginably tough for you right now but things can improve with time and the right help. you matter, you’re strong and the world is a better place with you in it. keep fighting <3" Read More

Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. Se mer Jeg har lidd av psykiske problemer i omtrent 3 år og slitt med selvskading og selvmordstanker mesteparten av den tiden. en dag i fjor hadde jeg akkurat fått nok, og jeg hadde helt gitt opp og mistet håpet om at noe skulle bli bedre, den kvelden gjorde jeg et forsøk på livet mitt som deretter havnet på sykehus med behov for behandling. For alle som vurderer å ta livet sitt, gi livet en sjanse til, jeg vet at ting er ufattelig tøft for deg akkurat nå, men ting kan bli bedre med tiden og riktig hjelp. du betyr noe, du er sterk og verden er et bedre sted med deg i den. fortsett å kjempe <3 Jeg har slitt med mental helse i årevis, det har vært det vanskeligste jeg har måttet gjennomgå fordi jeg følte meg så alene selv når folk prøvde å hjelpe meg. Jeg føler at jeg har mistet meg selv fullstendig det siste året, og jeg er deprimert og engstelig hele tiden, eller jeg føler meg følelsesløs og det er enda verre. Jeg har hatt mange selvmordsforsøk, og jeg har også vært innlagt på sykehus. Jeg har støtte fra familie og venner, og så mye de prøver kan de ikke hjelpe. Selvmordstankene mine ble så mye sterkere og å fortsette hver dag føles som om jeg løper et maraton. Det blir bedre, det er bare vanskelig. Jeg vet at jeg kommer til å bli glad en dag, det er bare så vanskelig å vente på det. Hvis du sliter, fortsett å fly xxx Anchor 1 Hei, dette er min historie. Som barn hadde jeg vanskelig for å vokse opp, jeg ble fortalt at jeg ikke kunne gjøre mange ting, og de trodde aldri jeg kunne. Jeg har ryggmargsbrokk. Ryggmargsbrokk er en diagnose stilt av leger mens du var i livmoren eller så snart du ble født eller det sa de da jeg var barn, men nå kan du bli diagnostisert senere i livet. Jeg ble diagnostisert da jeg fylte to, de fortalte moren min at det ikke var noe galt med meg, men det var det. Det har vært vanskelig å vokse opp gjennom å bli dømt offentlig til å bli mobbet på skolen til å bli behandlet helt annerledes, og det er ikke rettferdig. Folk anser meg som heldig fordi det er andre som har det mye verre enn meg, og det vet jeg. Jeg anses som heldig sammenlignet med dem fordi jeg er i stand til å gå, jeg er i stand til å leve livet mitt og jeg er veldig mett for det. Vi skal ikke behandles annerledes. Siden jeg fortsatt går på ungdomsskolen er kampen ikke over ennå, men du må fortsette. Jeg skal nå gullet under regnbuen 🌈 Det er min historie De siste 3 eller 4 årene har jeg jobbet med dårlig mental helse, jeg har gått til forskjellige organisasjoner for terapi. Jeg slet med selvmordstanker og ville vurdere å handle på dem på daglig basis. Jeg ville skade meg selv, og det var dager hvor jeg ikke ønsket å gjøre annet enn å ligge i sengen borte fra verden. Men etter en stund med terapi, for å forstå hvordan jeg følte, ble jeg bedre. Sprekker kan ikke gro helt, men jeg vet at jeg er mye lykkeligere enn før, alt fordi jeg håpet og jobbet hardt for å være der jeg er i dag. Det er lys i enden av en tunnel, og når du innser at du ikke er alene, er det ditt første skritt i riktig retning. Jeg har prøvd å avslutte livet 7 ganger, sist gang jeg var på sykehus en god stund. Jeg tenker fortsatt på å gjøre det igjen, men så husker jeg alle menneskene jeg ville etterlatt, og jeg kan ikke gjøre det mot dem. Folk sier det vil bli bedre, men jeg vet at det vil ta mye tid å komme dit, men jeg vet at jeg kan gjøre dette. DU HAR DETTE JEG TROR PÅ DEG! Jeg har slitt med min psykiske helse siden jeg var 12 år, er nå snart 30 og har en diagnoseliste. Akkurat nå er hvert sekund av hver dag en kamp. men jeg vet at jeg har overlevd 18 år med dette, så å gi opp nå ville kastet alt dette. Jeg vil bare at det skal bli bedre. Jeg er lei av å kjempe. Jeg har hatt perioder med lykke, så jeg vet at det kommer tilbake En dag, men det er så vanskelig å fokusere på det når ting blir så mørkt. historien min begynte da jeg var 10 år gammel da jeg ble seksuelt misbrukt av en av mine brødre venner, det skjedde ved flere anledninger og traff meg egentlig ikke før jeg var 14 eller 15. Jeg begynte å bli veldig engstelig og på kanten også som lider av depressive episoder. i løpet av den tiden begynte jeg å skade meg selv som en måte å takle det på. det var da jeg var 16 da jeg begynte å oppleve selvmordstanker som konsumerte tankene mine hele tiden. Jeg er for tiden 17 og kjemper fortsatt med tankene mine, selvmordstanker og tanken på tilbakefall. Jeg håper til alle som leser dette at du har det bra og at du holder deg sterk. du er så verdsatt. du er så verdig. og jeg elsker deg så mye det er min historie x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

Panic Attacks A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. ​ While they are frightening they are not dangerous. There are things you can to to feel calmer and more in control. Puster Hvis du puster raskt under et panikkanfall, kan å gjøre en pusteøvelse lette de andre symptomene dine. Prøv dette: Pust inn så sakte, dypt og forsiktig du kan, gjennom nesen. Pust sakte, dypt og forsiktig ut gjennom munnen. Noen mennesker synes det er nyttig å telle jevnt fra én til fem på hvert inn- og utpust. Lukk øynene og fokuser på pusten. 5,4,3,2,1 teknikk Hvis du har et panikkanfall, kan jordingsteknikken 5,4,3,2,1 være veldig nyttig. Slik er det: Nevn 5 ting du kan se, Nevn 4 ting du kan føle, Nevn 3 ting du kan høre, Nevn 2 ting du kan lukte, Nevn 1 ting du kan smake. Denne teknikken er for å jorde deg og hjelpe deg med å fokusere. ​ Det vi prøver å gjøre er å jorde deg og få deg til å føle deg mer i kontroll for å takle bedre. ​ Noen ganger kan det virkelig hjelpe å ha noe i hendene mens du gjør disse teknikkene. For eksempel å holde isbiter eller leke med en fidget-leke. ​ ​ Det er også noen apper du kan laste ned som kan hjelpe deg å roe deg ned. Rootd Breathwrk Klar frykt Headspace Daylio journal Woebot Noen mennesker liker å gjøre aktiviteter for å fokusere tankene på noe annet. For eksempel: Tegning Fargelegging Ripper papir Se en film Lytt til musikk veldig høyt Går en tur Leker/tilbringer tid med et kjæledyr. Ringer en venn ​ Det kan være hva som helst, hvis det hjelper deg er det det som betyr noe. ​ Å lage en liten plan for hva du kan gjøre når du kjenner at et panikkanfall kommer eller når du har et kan være nyttig. En liten liste over ting du kan gjøre i det øyeblikket kan hjelpe deg. ​ Hjelpe noen som har et panikkanfall. Det kan være skummelt når noen du kjenner får et panikkanfall, men det er noen enkle ting du kan gjøre for å hjelpe dem: Hold deg rolig , hold stemmen din rolig og ikke snakk om eller fokuser på hva som skjer med dem under et panikkanfall. Minn dem på at de er trygge og at det snart er over. Spør dem om de trenger noe . Noen som har et panikkanfall er kanskje ikke alltid i stand til å fortelle deg hva de trenger, men å spørre kan hjelpe å minne dem om at de ikke er alene. Hjelp dem å puste. Prøv å telle høyt mens du puster inn i 5 sekunder og ut i 5 sekunder. Støtt etterpå, ta dem med et rolig sted for å roe seg ned og få dem litt vann hvis de trenger det.

Self Harm Self harm is when a person causes physical pain to themselves. It can include cutting, biting, scratching, burning and many other ways. There can be many reasons that a person self harms for example they could be getting bullied, experiencing a loss, discrimination, stress, disability's etc. People can self harm as a release and its a way they cope with overwhelming emotional pain. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Types of self-harm There are many different ways people can intentionally harm themselves, such as: cutting or burning their skin punching or hitting themselves poisoning themselves with tablets or toxic chemicals misusing alcohol or drugs deliberately starving themselves (anorexia nervosa) or binge eating (bulimia nervosa) excessively exercising People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid discussing the problem. It's often up to close family and friends to notice when somebody is self-harming. They should approach the subject with care and understanding. It can also include behaviours that have some level of suicide intent, such as overdoses. How to support someone who self harms. Stay calm, you may feel angry or confused as to why someone you care about would self harm, but acting with anger can shut the conversation down and make that person feel worse and more alone. Self harm is a sign of serious emotional distress. you can ask open questions about their feelings. these can be as simple as "how are you feeling". Give them time to openly express their emotions and give them space and time to talk. Show that you care and be non- judgemental. Tell them about support services available and tell them they aren't alone. https://www.samaritans.org/ireland/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ Be patient because it will take time for them to feel better and they might not understand yet why they feel the way they do. How to help yourself if you self harm You may feel like self harming is your only way to feel better or feel able to cope, but there are other ways. There are services out there made to help. Self harm is not your only option, you could call a helpline or text We do have a page where there are many supports -Resources and Helplines These services have trained professionals who want to help you. You are not alone you will get through this. You can also go to your GP for help. Distractions Paint or draw Keep a journal, writing down your feelings can help. Write a letter about how you are feeling and tear it up. Colour an entire blank page until its filled with colour. Listen to music Sing or play an instrument Call a friend or hotline helplines Play with or walk a pet Exercise Tear a piece of paper into hundreds of pieces Draw on yourself with red marker where you want to self harm Hold ice cubes. they can ground you and you can also add red food colouring Cook or Bake Clean or organise your room. say the alphabet backwards Play with fidget toys There are more distraction techniques on -http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf There is no shame in asking for help, we all need some from time to time. Talk to a trusted adult like a teacher or parent, you can also talk to your friends. I got some of this information from the different sites already linked but I myself know how hard it is to struggle with self harm so you are not alone. with the right supports and motivation self harm can be something in your past. If you need any more information from The Hope Project ask on the "Lets Chat" button on the website or email Thehopeproject.ie@gmail.com and we will get back to you as soon as we can. Even the darkest night will end and the sun will rise. More information Information for parents

Kontakt meg Irland thehopeproject2021@gmail.com The Hope Project is here to provide support to those struggling with mental health issues. We are available to listen to anyone. For those who want to vent, talk about anything, write about their day or anything else, they can message us and we'll be there to listen. We understand how hard it can be to talk about mental health issues, and we are here for you. If you have any questions or concerns, please don't hesitate to reach out to us. Navn E-post Emne Beskjed Sende inn

Supporting others Life can be tough for everyone, especially for those dealing with mental health problems. This page is here to show you how to help someone who might be having a hard time, whether they're a friend, family, someone from school, or even a stranger. Sometimes, saying or doing the right thing can make a big difference. What are the signs that someone is struggling? Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health. Neglecting Personal Care: A significant decline in personal hygiene or self-care. Substance Abuse: An increase in alcohol or drug use as a coping mechanism. Isolation: Avoiding social interactions or cutting off contact with friends and family. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living. How to help someone that is struggling. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. ​ This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

About the Hope project T heHopeProject.ie is a mental health resource website created by Charlotte McDonnell, a teenager from Tipperary, Ireland. The website offers support and information for those struggling with mental health issues in Ireland, with an emphasis on providing hope and encouragement. The website features articles on a range of mental health topics, incl uding depression, anxiety, and suicide prevention. These articles aim to provide information and practical advice on managing mental health issues. The website also offers a directory of mental health support services available in Ireland, including phone and online support services. The website's message of hope and encouragement can be especially beneficial for young people who may be experiencing mental health challenges for the first time. Overall, TheHopeProject.ie is a valuable resource for those seeking support and guidance on mental health issues in Ireland. The website's emphasis on hope and the availability of resources and information can be a lifeline for anyone struggling with their mental health. In 2020 the Hope project was created on Instagram. It started off as just sharing quotes, helpline numbers for Ireland and spreading awareness on mental health and suicide. I came up with the idea due to my own struggles with mental health and the system in Ireland. I wanted people to know they aren't alone and there's support there . In January 2022 I created the hope project website, I was still struggling with my mental health but I wanted a reason to keep going so I really pushed myself and made the hope project bigger and better. I got in contact with TDs, HSE and many other people to tell them a change needs to be made to the mental health system in Ireland as the current system is not working and adolescents are being left alone when they need these services. The website was created with the idea to have a safe place online for people worldwide to go to when they may be struggling. The project then went onto TikTok. From TikTok the hope project gained a bigger following. In the summer of 2022 I opened a shop to sell items to raise money for suicide prevention posters, website upgrades, future events etc. The Hope project hoodie was the first item to be created. The idea of it was that if someone was wearing the hoodie and other people who may be struggling saw it, they may think that it does get better and take it as a sign to keep going. The hope project now runs itself, I do update the website once or twice a month and I'm always posting on the Instagram and TikTok. I couldn't have created the project without the support from my friends, family and especially the followers of the hope project. I hope to help many more people in the future with the hope project and the message will always stay the same. - HOPE - Hold On, Pain Ends. You will get through every hard day. The pain you may be feeling now wont last forever. Stay strong. I'm proud of you all. - Charlotte Mac

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. ​ Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. ​ Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. ​ Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.