When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away.

But remember, those feelings, though intense, can pass.

In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot.

Instead of fixating on the future, focus on getting through this moment or day.

You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time.

Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help.

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Don’t make a decision today

You don’t need to act on your thoughts right now.

You can try to focus on just getting through now, or today, and not the rest of your life.

You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days.

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Other ways to cope

• Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline.

• If you are finding it hard to talk about what you’re going through, you can try starting with:
  “Lately, I’ve been feeling…”
  “I think it started when…”
  “I’ve been feeling this for a while…” or“I’m thinking about…”

• Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief.

• Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour".