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Vrijwaring Als u meer informatie wenst of vragen heeft over de disclaimer van onze site, neem dan gerust contact met ons op via e-mail op Thehopeproject2021@gmail.com . Onze Disclaimer is gegenereerd met behulp van de Disclaimer Generator . Disclaimers voor The Hope-project Alle informatie op deze website - https://thehopeproject2021.wixsite.com/thehopeproject2022 - wordt te goeder trouw en uitsluitend voor algemene informatiedoeleinden gepubliceerd. The Hope project geeft geen garanties over de volledigheid, betrouwbaarheid en nauwkeurigheid van deze informatie. Elke actie die u onderneemt op basis van de informatie die u op deze website vindt (The Hope project), is strikt op eigen risico. The Hope project is niet aansprakelijk voor eventuele verliezen en/of schade in verband met het gebruik van onze website. Vanaf onze website kunt u andere websites bezoeken door hyperlinks naar dergelijke externe sites te volgen. Hoewel we ernaar streven om alleen kwaliteitslinks naar nuttige en ethische websites te bieden, hebben we geen controle over de inhoud en aard van deze sites. Deze links naar andere websites impliceren geen aanbeveling voor alle inhoud die op deze sites te vinden is. Site-eigenaren en inhoud kunnen zonder kennisgeving worden gewijzigd en kunnen plaatsvinden voordat we de mogelijkheid hebben om een link te verwijderen die mogelijk 'slecht' is geworden. Houd er ook rekening mee dat wanneer u onze website verlaat, andere sites mogelijk een ander privacybeleid en andere voorwaarden hebben die buiten onze controle liggen. Zorg ervoor dat u het privacybeleid van deze sites en hun "Servicevoorwaarden" controleert voordat u zaken gaat doen of informatie uploadt. Commentaar van de maker. Deze website is ALLEEN ter informatie. Er zijn steungroepen, maar die worden continu in de gaten gehouden. Als u in een crisis verkeert of medische hulp nodig heeft, neem dan contact op met uw huisarts, de plaatselijke SEH of 999. Ik ben niet bevoegd of gekwalificeerd om geestelijke gezondheidsondersteuning te geven in een crisis of noodgeval. Ik ben hier om mensen door te verwijzen naar de beste service voor hen, voor informatie of eventuele vragen die iemand heeft. ​ Toestemming Door onze website te gebruiken, stemt u hierbij in met onze disclaimer en gaat u akkoord met de voorwaarden ervan. Update Mochten we dit document bijwerken, wijzigen of wijzigen, dan zullen die wijzigingen hier prominent worden vermeld. Neem contact op

Abuse and getting help If you or some you know is experiencing abuse or has in the past there is help available. You're not alone. Domestic abuse Domestic abuse and coercive control is a persistent and deliberate pattern of behaviour by an abuser over a prolonged period of time designed to achieve obedience and create fear. It may include coercion, threats, stalking, intimidation, isolation, degradation and control. It may also include physical and/or sexual violence. ​ Domestic abuse and coercive control are all about making a persons world smaller – trapping them, restricting them independence and freedom. A controlling partner may shut out their friends and family, control their movements, micro-manage what she eats or wears, restrict their access to money – all the time chipping away at their confidence and destroying their self-respect. It is not their imagination. It is not their fault. It is not acceptable. Lees verder Getting help If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help. There are supports available to help keep you safe. Your GP can help by referring you to appropriate supports and services in your local area. If you are in immediate danger, contact the Gardaí or call 999. You can also contact the Women’s Aid national helpline on 1800 341 900. Your local Citizens Information Centre can give you advice on your rights. They will also tell you about the supports and services available in your local area. Sexual assault or rape If you need to talk to someone in confidence about sexual assault or rape, the Rape Crisis Centre (1800 77 88 88 ) can help. Domestic violence Women’s Aid can help you if you are experiencing domestic violence. They give advice on how you can help yourself and others. You can also contact them 24 hours-a-day on 1800 341 900 . Men's Aid Ireland is a service for men who are experiencing domestic violence. You can call them on 01 554 3811 or email hello@mensaid.ie . Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Signs of Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Hulp krijgen voor kindermishandeling Kinderen en jongeren Childline is een vertrouwelijke ondersteuningsdienst voor kinderen en jongeren. Ze nemen telefoontjes aan over een breed scala aan problemen, waaronder misbruik. U kunt 24 uur per dag contact met hen opnemen op 1800 66 66 66 . Je kunt ook 'Talk' sms'en naar 50101 . ​ U kunt ook contact opnemen met tusla https://www.tusla.ie/services/child-protection-welfare/definitions-of-child-abuse/ Resources in different countries Harassment It can take many forms such as: rude gestures touching following or watching damage to property and/or vehicles name calling and/or taunting phone calls and voicemails notes and/or letters emails and/or text messages rubbish being thrown on your property loud noise or music from neighbours Tweets, Facebook comments, YouTube videos; and other online posts ​ If you are a victim of harassment you may feel: That nobody is taking it seriously, and that something terrible will have to happen before you are really believed That you have no option but to move out of your neighbourhood or leave your workplace Afraid to answer your phone or look at your text messages Afraid to go away from your home in case damage is done while you are away Anxious any time you leave your home Worried about the effects on your children Afraid that if you report each incident the Police will think you are a nuisance or will not believe you Concerned that if you report the harassment, the situation may get worse. Intimidatie is an unwanted pattern_cc781905-5cde-31945-bb3b-3194-gedrag , geïrriteerd en/of vernederd. Lees verder Houd een schriftelijk verslag bij van elk incident. Schrijf de tijd en plaats van het incident zo gedetailleerd mogelijk op, en noteer alle personen die hebben gezien wat er is gebeurd en die mogelijk getuige zijn strafrechtelijke procedure. Meld de misdaad aan de Gardaí. Harassment is een misdaad. Het is belangrijk dat u dit meldt en dat u een verklaring aflegt aan de Gardaí over wat er gebeurt. Elk incident moet worden gemeld aan de Gardaí. Als een incident serious is, moet it onmiddellijk aan de Gardaí worden gemeld. Overweeg bemiddeling. Vooral als het om intimidatie in uw buurt gaat, kan deze niet-confronterende aanpak voor u de beste uitkomst bieden. Mediation is een vertrouwelijke dienst die partijen die bij een geschil betrokken zijn een alternatieve methode biedt om hun problemen op te lossen en tot een voor beide partijen aanvaardbare overeenkomst te komen. Mediation is echter niet altijd mogelijk or in sommige situaties raadzaam. Als u denkt dat bemiddeling een optie is voor uw situatie, neem dan contact op met de Hulplijn Misdaadslachtoffers voor meer informatie. Bewaar alle sms'jes, voicemails, e-mails of screenshots van opmerkingen op sociale media, omdat ze nuttig kunnen zijn bij elk onderzoek dat kan plaatsvinden. Neem contact op met uw telefoonserviceprovider voor advies als intimidatie telefonisch plaatsvindt. Elke provider heeft een beleid om met dit probleem om te gaan. Het kan mogelijk zijn om ongewenste inkomende communicatie te blokkeren. Als de intimidatie via social media is, kunt u dit melden bij de relevante socialemedia-organisatie. Het is mogelijk om op de meeste sociale mediasites te voorkomen dat een persoon contact met u opneemt. Overweeg om een camera-apparaat op uw eigendom te installeren om bewijs te leveren van intimidatie en als afschrikmiddel. Er zijn nu goedkope camera's beschikbaar. Voorkom dat je betrokken raakt bij een geschil. Schreeuw niet terug en neem geen wraak. Als u dat wel doet, is de kans kleiner dat een zaak zal slagen tegen de persoon die u lastigvalt. Als de intimidatie plaatsvindt in een woonwijk van de overheid, zorg er dan voor dat u dit meldt bij de provincie of de gemeenteraad. Als de intimidatie plaatsvindt in your workplace moet u dit aan uw werkgever melden. Praat over je gevoelens met iemand die je kunt vertrouwen – een familielid, een vriend, een collega. Door deze ervaring heen gaan is erg moeilijk en het is belangrijk om support te hebben. Informeer naar veiligheidsmaatregelen die kunnen worden genomen om intimidatie te voorkomen. U kunt advies inwinnen bij a Garda Crime Prevention Officer. Uw plaatselijke Garda-station kan u contactgegevens verstrekken. Voor meer informatie over wat u kunt doen, of als u uw ervaring als slachtoffer van intimidatie wilt bespreken, kunt u gratis contact opnemen met de Crime Victims Helpline op 116 006. Wat u kunt doen als u wordt lastiggevallen Meer informatie Als je meer informatie nodig hebt of als je uit het VK komt, zijn hier enkele links die kunnen helpen. ​ Slachtofferhulp Garda Politie uk ondersteunende diensten ​ Huiselijk geweld VK vrouwenhulp uk Toevluchtsoord Mind UK Advieslijn voor heren ondersteuningslijn VK Burgerinformatie VK politie uk Kindertelefoon uk D hij hoop project middelen en informatie

Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. ​ Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. Bekijk meer ik lijd al ongeveer 3 jaar aan psychische problemen en worstel het grootste deel van die tijd met zelfbeschadiging en zelfmoordgedachten. op een dag vorig jaar had ik er gewoon genoeg van en ik had het volledig opgegeven en de hoop verloren dat alles beter zou worden, die nacht deed ik een aanslag op mijn leven waardoor ik in het ziekenhuis belandde waar ik moest worden behandeld. voor iedereen die overweegt zijn leven te nemen, geef het leven nog een kans, ik weet dat de dingen momenteel onvoorstelbaar moeilijk voor je zijn, maar dingen kunnen met de tijd en de juiste hulp verbeteren. jij doet er toe, je bent sterk en de wereld is een betere plek met jou erin. blijf vechten <3 Ik worstel al jaren met geestelijke gezondheid, het is het moeilijkste dat ik heb moeten doormaken omdat ik me zo alleen voelde, zelfs toen mensen me probeerden te helpen. Ik heb het gevoel dat ik mezelf het afgelopen jaar volledig ben kwijtgeraakt en ik ben de hele tijd depressief en angstig. Of ik voel me gewoon verdoofd en dat is nog erger. Ik heb veel zelfmoordpogingen gehad en ben ook in het ziekenhuis opgenomen. Ik heb steun van mijn familie en vrienden en hoe veel ze ook proberen, ze kunnen niet helpen. Mijn zelfmoordgedachten werden zo veel sterker en elke dag doorgaan voelt alsof ik een marathon loop. Het gaat steeds beter, het is gewoon moeilijk. Ik weet dat ik op een dag gelukkig zal zijn, het is gewoon zo moeilijk om daarop te wachten. Als je het moeilijk hebt, blijf dan niet alleen vliegen xxx Anchor 1 Hallo, dit is mijn verhaal. Als kind had ik het moeilijk om op te groeien, ik kreeg te horen dat ik niet veel dingen kon doen en ze dachten dat ik dat nooit zou kunnen. Ik heb spina bifida. Spina bifida is een diagnose die door artsen wordt gesteld terwijl je in de baarmoeder bent of zodra je geboren bent of zo zeiden ze toen ik een kind was, maar nu kan je later in je leven de diagnose krijgen. Ik kreeg de diagnose toen ik twee werd, ze bleven mijn moeder vertellen dat er niets mis met me was, maar dat was wel zo. Het was moeilijk om op te groeien door in het openbaar te worden veroordeeld tot gepest te worden op school om totaal anders te worden behandeld en het is niet eerlijk. Mensen beschouwen me als geluk omdat er andere mensen zijn die het veel erger hebben dan ik en dat weet ik. Ik word als een geluksvogel beschouwd in vergelijking met hen omdat ik kan lopen, ik kan mijn leven leiden en daar ben ik geweldig vol voor. We mogen niet anders behandeld worden. Omdat ik nog op de middelbare school zit, is de strijd nog niet gestreden, maar je moet door. Ik ga het goud onder de regenboog bereiken 🌈 Dat is mijn verhaal De afgelopen 3 of 4 jaar heb ik te maken gehad met een slechte geestelijke gezondheid, ik ben bij verschillende organisaties geweest voor therapie. Ik worstelde met zelfmoordgedachten en zou overwegen om er dagelijks naar te handelen. Ik zou mezelf pijn doen en er waren dagen dat ik niets anders wilde doen dan in bed blijven, weg van de wereld. Maar na een tijdje therapie ging ik beter begrijpen hoe ik me voelde. Scheuren kunnen niet volledig genezen, maar ik weet dat ik een stuk gelukkiger ben dan ooit, want ik had gehoopt en hard gewerkt om te zijn waar ik nu ben. Er is licht aan het einde van een tunnel en als je eenmaal beseft dat je niet de enige bent, is dat je eerste stap in de goede richting. Ik heb 7 keer geprobeerd een einde aan mijn leven te maken, de laatste keer dat ik een hele tijd in het ziekenhuis lag. Ik denk er nog steeds over om het opnieuw te doen, maar dan herinner ik me alle mensen die ik zou achterlaten en dat kan ik ze niet aandoen. Mensen zeggen dat het beter zal worden, maar ik weet dat het veel tijd zal kosten om daar te komen, maar ik weet dat ik dit kan. JE HEBT DIT IK GELOOF IN JE! Ik worstel al sinds mijn 12e met mijn geestelijke gezondheid, ik ben nu bijna 30 en heb een lijst met diagnoses. Op dit moment is elke seconde van elke dag een strijd. maar ik weet dat ik dit 18 jaar heb overleefd, dus nu opgeven zou dat allemaal weggooien. Ik wil gewoon dat het beter wordt. Ik ben het vechten moe. Ik heb periodes van geluk gehad, dus ik weet dat die op een dag terug zullen komen, maar het is zo moeilijk om me daarop te concentreren als de dingen zo donker worden. mijn verhaal begon toen ik 10 jaar oud was toen ik seksueel werd misbruikt door een van mijn broers, vrienden, het gebeurde meerdere keren en het raakte me pas echt toen ik 14 of 15 was. ik begon echt angstig te worden en ook op scherp als lijdend aan depressieve episodes. in die tijd begon ik mezelf te beschadigen als een manier om ermee om te gaan. het was toen ik 16 was toen ik suïcidale gedachten kreeg die me de hele tijd in beslag namen. ik ben momenteel 17 en vecht nog steeds met mijn geest, zelfmoordgedachten en de gedachte aan een terugval. ik hoop aan iedereen die dit leest dat het goed met je gaat en dat je sterk blijft. je bent zo gewaardeerd. je bent zo waardig. en ik hou zoveel van je dat is mijn verhaal x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

Neem contact met mij op Ierland thehopeproject2021@gmail.com The Hope Project is here to provide support to those struggling with mental health issues. We are available to listen to anyone. For those who want to vent, talk about anything, write about their day or anything else, they can message us and we'll be there to listen. We understand how hard it can be to talk about mental health issues, and we are here for you. If you have any questions or concerns, please don't hesitate to reach out to us. Naam E-mail Onderwerp Bericht Indienen

Welcome to HOPE HOPE - Hold On, Pain Ends About Us Not all Storms come to disrupt your life, some come to clear your path.... Quote of the month Information Anxiety Depression Eating Disorders Self Harm Panic Attacks Suicidal thoughts Your Stories "I've been suffering from mental health issues for about 3 years and been struggling with self harm & suicidal thoughts for most of that time. one day last year i had just had enough and i’d completely given up & lost hope that anything would get better, that night i made an attempt on my life which then landed me in hospital requiring treatment. for anyone considering taking their lives please give life another shot, i know things are unimaginably tough for you right now but things can improve with time and the right help. you matter, you’re strong and the world is a better place with you in it. keep fighting <3" Read More

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. ​ Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. ​ Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. ​ Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.

Self Harm Self harm is when a person causes physical pain to themselves. It can include cutting, biting, scratching, burning and many other ways. There can be many reasons that a person self harms for example they could be getting bullied, experiencing a loss, discrimination, stress, disability's etc. People can self harm as a release and its a way they cope with overwhelming emotional pain. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Types of self-harm There are many different ways people can intentionally harm themselves, such as: cutting or burning their skin punching or hitting themselves poisoning themselves with tablets or toxic chemicals misusing alcohol or drugs deliberately starving themselves (anorexia nervosa) or binge eating (bulimia nervosa) excessively exercising People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid discussing the problem. It's often up to close family and friends to notice when somebody is self-harming. They should approach the subject with care and understanding. It can also include behaviours that have some level of suicide intent, such as overdoses. How to support someone who self harms. Stay calm, you may feel angry or confused as to why someone you care about would self harm, but acting with anger can shut the conversation down and make that person feel worse and more alone. Self harm is a sign of serious emotional distress. you can ask open questions about their feelings. these can be as simple as "how are you feeling". Give them time to openly express their emotions and give them space and time to talk. Show that you care and be non- judgemental. Tell them about support services available and tell them they aren't alone. https://www.samaritans.org/ireland/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ Be patient because it will take time for them to feel better and they might not understand yet why they feel the way they do. How to help yourself if you self harm You may feel like self harming is your only way to feel better or feel able to cope, but there are other ways. There are services out there made to help. Self harm is not your only option, you could call a helpline or text We do have a page where there are many supports -Resources and Helplines These services have trained professionals who want to help you. You are not alone you will get through this. You can also go to your GP for help. Distractions Paint or draw Keep a journal, writing down your feelings can help. Write a letter about how you are feeling and tear it up. Colour an entire blank page until its filled with colour. Listen to music Sing or play an instrument Call a friend or hotline helplines Play with or walk a pet Exercise Tear a piece of paper into hundreds of pieces Draw on yourself with red marker where you want to self harm Hold ice cubes. they can ground you and you can also add red food colouring Cook or Bake Clean or organise your room. say the alphabet backwards Play with fidget toys There are more distraction techniques on -http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf There is no shame in asking for help, we all need some from time to time. Talk to a trusted adult like a teacher or parent, you can also talk to your friends. I got some of this information from the different sites already linked but I myself know how hard it is to struggle with self harm so you are not alone. with the right supports and motivation self harm can be something in your past. If you need any more information from The Hope Project ask on the "Lets Chat" button on the website or email Thehopeproject.ie@gmail.com and we will get back to you as soon as we can. Even the darkest night will end and the sun will rise. More information Information for parents

Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. ​ With the right treatment Some with depression can make a full recovery. Symptoms continuous low mood or sadness feeling hopeless and helpless having low self-esteem feeling tearful feeling worthless or guilt-ridden feeling irritable and intolerant of others having no motivation or interest in things finding it difficult to make decisions not getting any enjoyment out of life irritable mood feeling anxious or worried having suicidal thoughts or thoughts of harming yourself. moving or speaking slower than usual changes in appetite or weight (usually decreased, but sometimes increased) constipation unexplained aches and pains lack of energy low sex drive (loss of libido) changes to your menstrual cycle disturbed sleep – difficulty falling asleep, waking up early or sleeping more than usual not doing well at work avoiding contact with friends and taking part in fewer social activities neglecting your hobbies and interests having difficulties in your home and family life. If you or someone you know is unsafe or having a medical emergency call your country's emergency number - 999, 911, 112, 111. ​ For more information and resources go to our helpline page. ​ Remember there will always be someone there to listen. ​ View More Information on this page is from the HSE and NHS website. Causes bereavement divorce illness redundancy job or money worries Biological - Biological theories of depression place blame on the brain and the malfunctioning of some of the chemicals that comprise it. Psychological - The psychological theories of depression focus mostly on the experience of loss. Stressful events Personality Family history Giving birth Loneliness Alcohol and drugs Illness Read more Treatment for depression can involve a combination of: self-help talking therapies medicines Exercise Exercise can help depression and it's one of the main treatments for mild depression. Antidepressants Antidepressants are tablets that treat the symptoms of depression. There are almost 30 different types of antidepressant. Your doctor will prescribe these. Combination therapy Your GP may recommend that you take a course of antidepressants plus talking therapy. For moderate to severe depression, an antidepressant and CBT usually works better than one treatment. Mental health teams You may be referred to a mental health team. They could include psychologists, psychiatrists, specialist nurses and occupational therapists. These teams often provide intensive specialist talking treatments as well as prescribed medication. Talking treatments Your doctor may refer you to talking therapy for moderate to severe depression. Read more

OCD Obsessive. Compulsive. Disorder Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviours ("compulsions") that he or she feels the urge to repeat over and over. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. Obsessions are repeated thoughts, urges, or mental images that cause anxiety. Common symptoms include: Fear of germs or contamination Unwanted forbidden or taboo thoughts involving sex, religion, or harm Aggressive thoughts towards others or self Having things symmetrical or in a perfect order Compulsions are repetitive behaviours that a person with OCD feels the urge to do in response to an obsessive thought. Common compulsions include: Excessive cleaning and/or handwashing Ordering and arranging things in a particular, precise way Repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off Compulsive counting Not all rituals or habits are compulsions. Everyone double checks things sometimes. But a person with OCD generally: Can't control his or her thoughts or behaviours, even when those thoughts or behaviours are recognized as excessive Spends at least 1 hour a day on these thoughts or behaviours Doesn’t get pleasure when performing the behaviours or rituals, but may feel brief relief from the anxiety the thoughts cause Experiences significant problems in their daily life due to these thoughts or behaviours Some individuals with OCD also have a tic disorder. Motor tics are sudden, brief, repetitive movements, such as eye blinking and other eye movements, facial grimacing, shoulder shrugging, and head or shoulder jerking. Common vocal tics include repetitive throat-clearing, sniffing, or grunting sounds. Symptoms may come and go, ease over time, or worsen. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves. Although most adults with OCD recognize that what they are doing doesn’t make sense, some adults and most children may not realize that their behaviour is out of the ordinary. Parents or teachers typically recognize OCD symptoms in children. If you think you have OCD, talk to your health care provider about your symptoms. If left untreated, OCD can interfere in all aspects of life. ​ Some common obsessions include: intense worry about catching a disease or infection thinking about having to do things in a certain order or number of times to feel safe and reduce anxiety fear of acting inappropriately fear of harming others or yourself, even though you may have no intention to do so You may have unwanted sexual thoughts or images that you fear you may act on. While these thoughts can be distressing, it does not mean you will act on them. ​ Getting help Get help if you think you have OCD and it's having a neg ative impact on your life. If you think a friend has OCD, find out if their thoughts or behaviours are causing problems for them. For example, in their daily routines and quality of life. OCD is unlikely to get better on its own. Treatment and support can help you manage your symptoms. To get help, talk to your GP. They can refer you to local psychological support services. ​ Tips for dealing with OCD selfcare for OCD 7 strategies to deal with OCD OCD in Children Paediatric OCD Helping a child with OCD ​ ​ Information used on this page is gathered from. www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd ​ https://www2.hse.ie/conditions/obsessive-compulsive-disorder/ ​ ​ Support Ireland Resources and helplines

Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. Psychological Symptoms Losing interest or pleasure in Hobbies. Continuous low mood, emptiness or sadness. Feeling hopeless and helpless. Having low self-esteem. Feeling worthless or guilty. Feeling irritable and intolerant of others. Having no motivation or interest in things. Struggling to find purpose in life Feeling anxious or worried. Having thoughts or behaviours surrounding suicide or self-harm. Difficulty concentrating or making decisions. Talk with someone you trust - Teacher, Family member, Counsellor, Friend, Helpline. Write about how you are feeling. [Journal, Writing on a piece of paper then destroying it]. Meditation Play an instrument Read a book. Learn something new. Set small goals for yourself such as brushing your teeth, putting dirty dishes in the dish washer, brushing your hair, having a shower, hanging out with friends, make your bed - whatever goal you accomplish is a step forward no matter how big or small. Exercise. Coping strategies Physical Symptoms Changes in appetite or weight Sleep disturbances Fatigue or loss of energy Headaches Digestive issues Chronic pain Causes Bereavement Divorce Illness Redundancy - Job or money worries The experience of loss Stressful events Personality Family history/genetics Giving birth Loneliness Alcohol and drugs Illness Read More Treatment Therapies - CBT, EMDR, Art Therapy, Music therapy, Talking therapy, Behavioural Therapy. Antidepressants. Going to hospital. Talk to your doctor to find the best treatment option for you. Read More Support Its okay to reach out for support, its the bravest thing you can do. You're not alone, there's lots of services there to help. Ireland Aware Ireland My Mind Turn2me Jigsaw Childline Barnardos Alone Online support Phone support Samaritans - Call 116123 Pieta house - Call 1800 247 247, Text HELP to 51444 Crisis text line - Text HELLO to 50808 View More UK Hub Of Hope Depression UK Kooth Childline UK The MIX NHS Online support Phone support Samaritans - Call 116123 SHOUT - Text SHOUT to 85258 SANEline - Call 0300 304 7000 Papyrus - 0800 068 4141 Call 111 or 999 in an Emergency View More USA Mental health America Warmline Online support Phone support Call or text 988 For other countries go to our resources and helplines page Resources